Old age may come sooner or later. It not only depends on the time but also affected by your daily routines.
In important events applying best makeup to cover wrinkles can help quickly conceal the signs of aging. But in the long run, this will not prevent you from getting old quickly if you don’t have a healthy lifestyle.
One of the reasons people look older than their age is due to their daily bad habits. Bad habits accelerate the aging process, even “shortening” your life.
Things That Make You Age Faster
Sitting for more than 8 hours a day
People who sit for a long time all day and skip exercise are at risk of premature aging. This has been demonstrated in research from the MD Web site testing 1,500 women. They determined through DNA connectivity and concluded that the longer sitting would shorten the chromosome time.
Therefore, researchers recommend taking time to get up and move around after 30 minutes of sitting in one place.
Using phone/computer before bed
Sleep health experts point out that the blue light emitted by the phone screen or computer can cause sleep disorders.
In addition, blue light inhibits melatonin secretion from the human body, leading to the illusion of which makes the brain to remain alert. Melatonin is a hormone that promotes the body to prepare for sleep.An effective way to prevent sleep disorders is to sunbathe during the day and use a mobile phone or computer less than 1 hour before bedtime.
Sitting and watching TV too much
A study shows that for every hour you spend watching TV, your life expectancy decreases by 22 minutes.
Experts also recommend that whether you sit on a bench, or sit at a desk, get up every half hour to walk.
Anger And Stress
Mostly, girls often have the habit of frowning when angry or excessive. However, this action will create wrinkles on the forehead. The frequent anger gives rise to wrinkles. Further, the wrinkles will cause your skin to sag and easily form small grooves. This will also reduce the blood circulation in the skin, which makes the skin look ugly.Several studies have shown that chronic stress causes serious damage to cells, which can accelerate the aging process.
So, try to stay relaxed or try eating foods that make you happy and reduce stress.
Do Not Think too much
If you constantly face stress at work, you face not only facial problems but also health issues like risk of heart disease. Further, the pressure also causes stroke and neurological problems.
Because we are too busy with daily tasks, we often eat and drink in a hurry. The rush eating and doing work at the same time causes a lack of nutrients. It does not ensure the necessary “cleanness” of food. This eating habit is very harmful to the health of the body and skin. Moreover, it also makes you gain weight quickly.
Change Your Diet Too Often
In order to stay healthy and fit, we need to follow a certain food routine. When we change our diet too often, our bodies don’t have time to adjust.
In addition, short-term changes in diet and activity can lead to muscle loss and impaired bone function. So, as a result, you look old and prematurely aged.
A low-fat diet loses important ingredients that help smooth skin and causes premature skin aging. To prevent wrinkles, you need to consume omega-3 fatty acids. This will also make the skin softer and smoother.
Do not eat sugar
We know that sugar is bad for the body as it can cause weight gain and high blood pressure as well as diabetes. So, do not eat too much sugar in routine. However, sugar is also a necessary source of nutrients for the body that you should eat in the limit.
Skip Meetings With Friends
Studies show that extroverts have many friends, and they live longer than introverts.
So if you have time, set aside at least once in a month to meet your friends. This will not only improve your relationships but also indirectly reduce the signs of premature aging.
Do Not Using Sunscreen
The effect of sunscreen is sunscreen – this is for sure everyone knows. But not everyone understands the importance of sunscreen in skincare and skin protection.
Sunscreens not only protect the skin from the harmful effects of UV rays but also help the skin resist other environmental factors. Sunscreen helps resist heat radiation, environmental pollution, and even blue light. On the other hand, it also helps to fight skin aging and prevents acne on the skin very well.
Use sunscreen in cloudy time
Excessive exposure to UV light is a major cause of premature skin aging. To protect yourself from the harsh effects of the sun, it is important to apply sunscreen even when it is cloudy. It is because the clouds block only 20% of UV rays.
Wear Heavy Earrings Regularly
Heavy-weight earrings often hurt your ears. It can cause ear deformities, tearing the ears. Even make your skin lose elasticity, causing premature aging. After many years, you will see sagging and aging clearly in the ears.
Drinking Less Water
The human body needs at least 1.5-2 liters of water a day, and water plays an important role for women. Not only drinking water or tea is enough, but you also need to supplement the body with juices from fresh vegetables. This will give the body and skin the needed vitamins and minerals that improve your health. It also enhances resistance and brings a smooth, radiant skin.
Without hydration, your skin will become rough and show signs of aging, no matter how good skincare products you use.
Sipping Through A Straw
When sipping a drink through a straw, you have to tighten your lips, which can cause wrinkles and fine lines around your mouth.Drink water from the bottle oftenAccording to some studies, daily habits like drinking water from a bottle can form very deep wrinkles around your lips.Of course, this has nothing to do with biological aging, but any wrinkles can make you look older.
Try drinking directly from a glass. And if you are a smoker, try your best to quit smoking because it has similar consequences.
Only Eat Red Meat At Meals
A study from the University of Glasgow found that eating a lot of red meat but skipping vegetables may increase biological age. It is because red meat will increase serum phosphate levels. Moreover, it can also cause chronic kidney disease. Therefore, the best way to avoid negative results is to balance your diet. Do not skip any foods, especially fruits and vegetables.
Incorrect Sitting Posture
Poor sitting posture when working with a computer, laptop, or studying can put pressure on the spine. This will eventually cause arthritis, and worse can make you hunch – a disease that so many old people are suffering from.
Sleep On One Side
When sleeping, your face will be squashed on the pillow, causing wrinkles on the cheeks and chin.Experts say sleeping straight back (supine) is the best posture to sleep, helping you to be younger and fresher.Sleepless
Adults need at least 7 hours of sleep every night. Not getting enough sleep will not only make you look tired but also shortens your life.
Humidity in the cabin is usually less than 20%. So it’s no wonder our skin becomes drier after flying.To avoid this, bring a small bottle of moisturizer onboard and drink more water. This is especially necessary when traveling on long flights.
In addition, aircraft may contain bacteria that cause acne to damage the skin. Don’t forget to bring some antibacterial wipes and wash your face after the flight.
Consuming Too Many Supplements
It’s no secret that vitamin deficiency can lead to bad skin, hair, and nails. But when you consistently overdose on supplements, it can also be a threat to your health and youthful skin. This can even lead to toxic symptoms.